Busy weekday mornings shouldn't mean settling for a bland cereal bar. Enter the McGriddle Muffin: the king of meal-prep breakfasts. This recipe takes everything you love about a breakfast sandwich and turns it into a grab-and-go delight that stays moist and flavorful all week long. Whether you're fueling up for work or packing a protein-packed snack for the kids, these maple-infused muffins are a total game-changer for your schedule.

What makes these McGriddle Muffins so genius is that they're essentially a sweet and savory breakfast hybrid that combines all the best parts of pancakes, sausage, and cheese into one handheld meal. The maple syrup pancake batter muffins get golden and slightly crispy on the edges while staying soft and fluffy inside, and the breakfast sausage and cheddar cheese filling adds that classic McGriddle flavor profile we all crave. Adam declared these "way better than the real thing" because they're bigger, they have more sausage, and he can eat them while playing video games without getting syrup all over the controller.
Jump to:
- Why You'll Love This McGriddle Muffins
- Ingredients for McGriddle Muffins
- How to Make McGriddle Muffins
- My Top Tips for This Recipe
- Little Moments in the Kitchen
- Substitutions for McGriddle Muffins
- Variations on McGriddle Muffins
- Equipment for McGriddle Muffins
- Storage Tips for McGriddle Muffins
- Adam's Tip for McGriddle Muffins
- FAQ about McGriddle Muffins
- Conclusion
- Related
- Pairing
- recipe
Why You'll Love This McGriddle Muffins
- Tastes exactly like the McDonald's version – These easy McGriddle Muffins deliver that signature sweet maple pancake exterior with savory sausage and cheese filling that made the original famous
- Perfect for meal prep – Make a double batch of these meal-prep breakfast muffins on Sunday and freeze them individually for quick weekday breakfasts that reheat in 30 seconds
- Portable and mess-free – Unlike traditional pancakes that require plates and forks, these portable on-the-go breakfast muffins can be eaten with one hand in the car, no syrup drips
Ingredients for McGriddle Muffins
The magic of these McGriddle Muffins starts with a pancake-based batter that gets sweetened with real maple syrup mixed right into the batter, which creates that signature sweet flavor throughout. The filling is simple but essential, cooked breakfast sausage and sharp cheddar cheese that melt together while baking to create pockets of savory goodness in every bite.
What You'll Need

For the McGriddle Muffins:
- 2 cups all-purpose flour (or Bisquick pancake mix)
- 2 tablespoons granulated sugar
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 ½ cups whole milk
- 2 large eggs
- ¼ cup pure maple syrup (plus extra for drizzling)
- 3 tablespoons unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 1 pound breakfast sausage, cooked and crumbled
- 1 ½ cups shredded sharp cheddar cheese
- Nonstick cooking spray
Optional Add-Ins:
- 6 scrambled eggs (for McGriddle Muffins with eggs)
- 8 strips cooked bacon, crumbled
- ½ cup diced ham
Why These Ingredients Matter
- Real maple syrup creates authentic flavor – Using real maple syrup instead of pancake syrup gives these McGriddle Muffins that genuine sweet maple taste that makes the original so addictive
- Breakfast sausage adds savory depth – The herbs and spices in breakfast sausage (sage, fennel, black pepper) perfectly balance the sweetness of the maple pancake batter
- Sharp cheddar melts perfectly – Sharp cheddar has more flavor than mild cheddar and creates those gorgeous cheese pulls when you bite into a warm muffin
How to Make McGriddle Muffins
Step-by-Step Directions
- Preheat and prep your pans – Set your oven to 400°F and generously spray two 12-cup muffin tins with nonstick cooking spray (you'll need 24 cups total for this recipe), making sure to coat the sides and bottoms well.
- Cook the sausage – In a large skillet over medium-high heat, crumble and cook the breakfast sausage for 6-8 minutes until browned and cooked through, breaking it into small pieces with a wooden spoon, then transfer to a plate lined with paper towels to drain excess grease.
- Mix the dry ingredients – In a large mixing bowl, whisk together the flour (or Bisquick), sugar, baking powder, and salt until everything is evenly distributed with no lumps visible.
- Combine the wet ingredients – In a separate medium bowl, whisk together the milk, eggs, maple syrup, melted butter, and vanilla extract until the mixture is smooth and the eggs are completely incorporated.
- Create the batter – Pour the wet ingredients into the dry ingredients and gently stir with a rubber spatula just until combined, being careful not to overmix (a few small lumps are fine and will bake out). Cooking Tip: Overmixing develops too much gluten and makes your McGriddle Muffins tough and dense instead of light and fluffy, so stir just until you don't see any dry flour.
- Fill the muffin cups – Spoon about 2 tablespoons of batter into each prepared muffin cup (filling them about one-third full), then add about 1 tablespoon of cooked sausage and a generous pinch of shredded cheddar cheese to each cup.
- Top with more batter – Spoon another tablespoon of batter over the sausage and cheese in each cup, covering the filling as much as possible (it's okay if a little sausage peeks through).
- Add cheese on top – Sprinkle a little more shredded cheddar cheese on top of each muffin for extra cheesy goodness and a nice golden top.
- Bake until golden – Bake for 12-15 minutes until the McGriddle Muffins are puffed up, golden brown on top, and a toothpick inserted into the pancake part (not the filling) comes out clean.
- Cool and serve – Let the muffins cool in the pan for 5 minutes (this helps them firm up so they don't fall apart), then use a butter knife to gently loosen the edges and remove them from the pan, serve warm with extra maple syrup drizzled on top if desired.
My Top Tips for This Recipe
Making perfect McGriddle Muffins takes a little technique, but these tips I've learned through lots of testing will help you get that ideal texture and prevent common issues like sticking or uneven baking. The layering technique especially makes a huge difference in getting filling in every bite.
- Don't skip the spray – These muffins have a tendency to stick because of the maple syrup in the batter, so spray your muffin tin really generously, including up the sides
- Use a small cookie scoop for even portions – A 1-tablespoon cookie scoop makes it so much easier to portion the batter evenly and ensures all your McGriddle Muffins are the same size
- Drain the sausage well – Excess grease from the sausage will make your muffins soggy instead of fluffy, so make sure to drain it on paper towels before adding to the batter
- Let them cool before removing – These muffins are delicate when they're hot, so letting them cool for 5 minutes in the pan prevents them from falling apart when you remove them
Little Moments in the Kitchen
Last Sunday morning, I was testing this McGriddle Muffins recipe for the first time, and Adam came into the kitchen following the smell of maple syrup and sausage.
He looked at the muffin tin and asked, "Are those pancake cupcakes?"
I explained that they were homemade versions of McGriddles from McDonald's, baked in a muffin tin, and his eyes got huge.
"Wait, so we can have McGriddles whenever we want now?" he said, like I'd just revealed the secret to unlimited happiness.
When they came out of the oven, he grabbed one before I could even tell him to wait for them to cool.
He bit into it, did a little dance, and declared, "Mom, these are better than McDonald's because they're bigger and have more cheese."
Grandma Viola stopped by later that morning and tried one with her coffee.
She took a bite, raised her eyebrows, and said, "Well, this is certainly sweet. Is this what passes for breakfast these days?"
Adam looked at her very seriously and said, "Grandma, it's pancakes AND sausage at the same time. It's genius."
She laughed and admitted, "I suppose it does save time not having to eat them separately."
The next morning, Adam asked if he could take three of these in his lunch box, and when I said that seemed like a lot, he looked at me like I was being unreasonable.
Substitutions for McGriddle Muffins
Not everyone has all these ingredients on hand or can eat certain things, so here are some swaps that'll still give you delicious, fluffy results without sacrificing too much of that signature sweet and savory flavor. These substitutions work great, though the original recipe definitely gives you the most authentic McGriddle taste. If you're looking for more creative breakfast ideas, my Breakfast Pancake Poppers are another fun grab-and-go option.
- All-purpose flour – Use Bisquick pancake mix as a 1:1 substitute for McGriddle Muffins with Bisquick (reduce baking powder to 1 teaspoon since Bisquick already contains leavening), or use Kodiak Cakes mix for protein McGriddle Muffins
- Whole milk – Buttermilk makes them extra fluffy, or use any milk you prefer including almond milk, oat milk, or even water in a pinch
- Breakfast sausage – Swap with cooked bacon for bacon egg and cheese McGriddle Muffins, diced ham, or vegetarian sausage crumbles for a meat-free version
- Sharp cheddar cheese – Try pepper jack for a spicy kick, Swiss for a milder flavor, or skip the cheese entirely for McGriddle Muffins without cheese
- Pure maple syrup – Sugar-free maple syrup works if you're watching calories, though real maple syrup gives the most authentic flavor
Variations on McGriddle Muffins
Once you've mastered the basic version, there are so many fun ways to customize these easy McGriddle Muffins to match your family's preferences or whatever protein you're craving that particular morning. Adam loves when I make the bacon version, while I prefer adding scrambled eggs for extra protein. For more hearty breakfast options, check out my Bacon Sausage Stuffed Potato Loaf which has a similar savory breakfast vibe.
- Sausage Egg and Cheese McGriddle Muffins – Add a small spoonful of scrambled eggs on top of the sausage layer before adding the second layer of batter for a complete breakfast
- Bacon McGriddle Muffins – Replace the sausage with crumbled crispy bacon for sausage mcgriddle muffins with bisquick that taste like the bacon version from McDonald's
- Ham and Cheese McGriddle Muffins – Use diced ham instead of sausage and Swiss cheese instead of cheddar for a lighter, less greasy option
- High Protein McGriddle Muffins – Use Kodiak Cakes protein pancake mix instead of flour and add a scoop of vanilla protein powder for high protein breakfast mcgriddle muffins that keep you full longer
- Gluten Free McGriddle Muffins – Use a 1:1 gluten-free flour blend and add ½ teaspoon xanthan gum if your blend doesn't include it for gluten free mcgriddle muffins
Equipment for McGriddle Muffins
You don't need any special equipment to make these McGriddle Muffins, just standard muffin tins and a few basic kitchen tools that most people already own. The small cookie scoop especially makes portioning the batter so much easier and more consistent.
- Two 12-cup muffin tins – You'll need 24 cups total for this recipe, or you can bake in batches if you only have one tin
- Nonstick cooking spray – Essential for preventing these maple-sweetened muffins from sticking to the pan
- Small cookie scoop – A 1-tablespoon scoop makes portioning the batter and filling so much easier and more consistent
- Large mixing bowls – You'll need two bowls, one for dry ingredients and one for wet ingredients, to properly mix the batter
- Whisk and rubber spatula – A whisk for combining ingredients and a rubber spatula for gentle folding help you avoid overmixing
Storage Tips for McGriddle Muffins
These McGriddle Muffins are perfect for meal prep because they freeze beautifully and reheat in under a minute, tasting almost as good as fresh from the oven. The key is cooling them completely before storing so they don't get soggy from trapped steam. For more make-ahead breakfast ideas, my Savory Breakfast Pop Tarts are another great freezer-friendly option.
- Room temperature – Store completely cooled muffins in an airtight container at room temperature for up to 2 days (though they're best eaten the day they're made)
- Refrigerator – Keep muffins in an airtight container in the fridge for up to 5 days, reheat in the microwave for 20-30 seconds or until warmed through
- Freezer – Flash-freeze individual muffins on a baking sheet for 1 hour, then transfer to a freezer bag and freeze for up to 3 months as freeze and reheat breakfast bites
- Reheating from frozen – Microwave one frozen muffin for 45-60 seconds or until heated through, or wrap in a damp paper towel for extra moisture
- Make-ahead tip – Double the batch and freeze half immediately so you always have kid-approved breakfast option ready for hectic mornings
Adam's Tip for McGriddle Muffins
"If you're reheating these in the microwave, wrap them in a paper towel because it keeps them from getting weird and rubbery. Also, if you make these for your friends' birthday party instead of regular muffins, everyone will think you're the coolest mom ever. Just saying."
FAQ about McGriddle Muffins
How do they get the syrup in McGriddles?
McDonald's actually doesn't inject syrup into McGriddles like many people think, instead they use tiny crystals of maple-flavored syrup that are mixed into the griddle cake batter before cooking. These sweet crystals melt slightly when heated, creating pockets of concentrated maple flavor throughout the pancake. For these homemade McGriddle Muffins, we mix real maple syrup directly into the pancake batter which gives you that signature sweetness in every bite without needing special equipment or crystallized syrup. According to Allrecipes' English Muffin recipe, the technique of incorporating sweetness into bread-based products has been used in baking for centuries.
How many calories in a McGriddle muffin?
These homemade McGriddle Muffins calories are approximately 180-200 calories per muffin depending on how much sausage and cheese you add, which is actually less than a McDonald's Sausage McGriddle that contains about 430 calories. If you're looking to reduce calories further, you can use turkey sausage instead of pork sausage (saves about 30 calories per muffin), reduce the cheese by half, or use sugar-free maple syrup in the batter. Making protein McGriddle Muffins with Kodiak Cakes mix also adds more protein which helps keep you full longer without significantly increasing calories.
Is a McGriddle considered healthy?
A traditional McDonald's McGriddle isn't considered particularly healthy since it's high in sodium, saturated fat, and processed ingredients, but these homemade McGriddle Muffins can be made healthier by using whole wheat flour, turkey sausage, reduced-fat cheese, and adding scrambled eggs for extra protein. The biggest health benefit of making them at home is portion control, each muffin is about half the size of a McDonald's McGriddle, so you can eat one or two depending on your hunger level. You can also control the quality of ingredients, using real maple syrup instead of high-fructose corn syrup and choosing organic or grass-fed meat if that's important to you.
Why is the McGriddle so sweet?
The McGriddle is intentionally sweet because it's designed to combine the flavors of pancakes with maple syrup and savory breakfast ingredients all in one handheld sandwich, creating that perfect sweet and savory breakfast hybrid that people crave. The sweetness comes from the maple-flavored syrup crystals baked into the griddle cakes, which McDonald's developed specifically to make eating pancakes and syrup more portable and mess-free. These homemade McGriddle Muffins achieve the same sweet-savory balance by mixing real maple syrup directly into the pancake batter, so every bite has that signature sweetness without being overwhelmingly sugary like some fast food versions can be.
Conclusion
Batch cooking has never tasted so sweet! Once you have a container of these McGriddle Muffins in your fridge or freezer, you'll never stress about breakfast again. Simply pop them in the microwave for 30 seconds, and you're out the door. Don't forget to save this recipe to your "Morning Wins" Pinterest board!
If these McGriddle Muffins disappeared from your kitchen faster than you could say "I'm lovin' it," I'd love to hear about it in the comments! Did you try the bacon version or stick with classic sausage? Did your kids declare these better than the real thing like Adam did? Drop a rating below and let me know which variation became your go-to meal-prep breakfast. And if you're feeling generous, tag me in your photos because I want to see those beautiful golden muffins you created! Trust me, once you make these once, you'll never wait in the drive-through line again. For more breakfast inspiration, don't miss my Fluffy Pancakes for a traditional sweet breakfast to balance out these savory bites.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with McGriddle Muffins:
recipe

Easy McGriddle Muffins
Equipment
- 2 12-cup muffin tin Spray generously to prevent sticking
- 1 Large mixing bowl
- 1 Medium mixing bowl
- 1 Whisk
- 1 Rubber spatula
- 1 Skillet For browning sausage
- 1 Cookie scoop or large spoon Helps keep muffins evenly sized
Ingredients
- 2 cups all-purpose flour
- 2 tablespoons granulated sugar
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 ½ cups whole milk
- 2 large eggs
- ¼ cup pure maple syrup Use real maple syrup for best flavor
- 3 tablespoons unsalted butter Melted
- 1 teaspoon vanilla extract
- 1 pound breakfast sausage Cooked and crumbled
- 1 ½ cups sharp cheddar cheese Shredded
- nonstick cooking spray
Instructions
- Preheat the oven: I always start by preheating the oven to 400°F and letting my daughter help spray the muffin tins. She takes her job very seriously and reminds me not to miss the sides because maple syrup loves to stick.
- Cook the sausage: In a skillet over medium heat, cook the breakfast sausage until browned and crumbly. Olivia likes to help break it apart with a wooden spoon while I stand close. Drain well so the muffins stay fluffy, not greasy.
- Mix the dry ingredients: In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt. This is usually when my daughter sneaks a taste of flour and makes a silly face.
- Mix the wet ingredients: In a separate bowl, whisk the milk, eggs, maple syrup, melted butter, and vanilla extract until smooth. The maple syrup makes the kitchen smell like Sunday morning.
- Make the batter: Pour the wet ingredients into the dry and gently stir just until combined. I remind Olivia that lumpy batter is okay and actually makes fluffier muffins.
- Fill the muffin cups: Add a spoonful of batter to each cup, then layer in sausage and cheddar cheese, and top with more batter. Olivia calls this the surprise center step.
- Bake: Bake for 12 to 15 minutes until golden and puffed. We press our noses to the oven door and wait for that sweet maple smell to fill the house.
- Cool and serve: Let muffins cool for 5 minutes before removing. Drizzle with extra maple syrup and enjoy together at the table, even on busy mornings.
Notes
- These McGriddle Muffins freeze beautifully. Let them cool completely, then store in a freezer bag for up to 3 months.
- For a lighter version, use turkey sausage and reduced-fat cheese.
- To add eggs, layer a spoonful of scrambled eggs between the sausage and cheese.
- Reheat in the microwave wrapped in a paper towel for best texture.
- Most importantly, make these with someone you love. Recipes taste better when they come with memories.













Leave a Reply