Serving: 1bowl | Calories: 520kcal | Carbohydrates: 38g | Protein: 32g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 120mg | Sodium: 820mg | Potassium: 540mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2200IU | Vitamin C: 6mg | Calcium: 210mg | Iron: 2.4mg