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Golden brown pancake sausage mini muffins topped with melted cheese and crumbled sausage packed in a plastic meal prep container.

Easy Pancake Sausage Mini Muffins

These Easy Pancake Sausage Mini Muffins are fluffy, savory-sweet breakfast bites made with pancake mix and juicy breakfast sausage. They’re freezer-friendly, kid-approved, and perfect for busy mornings or weekend meal prep.
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Course: Breakfast
Cuisine: American
Keyword: easy breakfast muffins, freezer breakfast, kid-friendly breakfast, Pancake Sausage Mini Muffins, sausage pancake bites
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 16 servings
Calories: 310kcal
Cost: $8

Equipment

  • 1 Mini muffin pan (24-cup) Grease generously
  • 1 Large mixing bowl For pancake batter
  • 1 Whisk Helps prevent overmixing
  • 1 Skillet For cooking sausage
  • 1 Spoon or cookie scoop Easy batter portioning

Ingredients

  • 2 cups pancake mix Any brand
  • 1 ⅓ cups milk Dairy or plant-based
  • 2 large eggs Room temperature
  • 2 tablespoon butter Melted
  • 1 tablespoon maple syrup Optional
  • 1 lb breakfast sausage Cooked & crumbled
  • nonstick spray For pan

Optional Add-Ins

  • ½ cup shredded cheddar cheese Optional
  • ¼ teaspoon cinnamon Optional
  • 2 tablespoon green onions Optional

Instructions

  • Preheat your oven to 350°F (175°C) and generously spray your mini muffin pan with nonstick spray. My daughter Olivia always reminds me, “Mom, don’t forget the corners!”, and she’s right.
  • Brown the [breakfast sausage] in a skillet over medium heat until fully cooked. Let it cool slightly. Olivia loves helping “break the sausage into tiny clouds.”
  • In a large bowl, whisk together the [pancake mix], [milk], [eggs], [butter], and [maple syrup]. Stir just until combined. Olivia always sneaks a taste and says, “Yep, that’s pancake magic.”
  • Spoon the batter into each muffin cup, filling only halfway. Olivia learned the hard way that overfilling creates one giant pancake blob.
  • Drop one piece of cooked [sausage] into each cup and gently press it down. “Like tucking it into a pancake blanket,” Olivia says.
  • Bake for 10–12 minutes, until golden brown. Olivia always presses her nose to the oven door waiting for them to puff.
  • Let muffins cool for 2 minutes before removing. Serve warm with extra [maple syrup] for dipping. Breakfast hugs in muffin form.

Notes

  • For high-protein muffins, use protein pancake mix and turkey sausage.
  • For gluten-free, use gluten-free pancake mix.
  • For maple lovers, brush warm muffins with melted butter + maple syrup.
  • Store in the fridge for 4 days or freeze up to 3 months.
  • Reheat from frozen in the microwave for 30–45 seconds.
  • These pair beautifully with scrambled eggs, fruit salad, or yogurt parfaits.

Nutrition

Serving: 100g | Calories: 310kcal | Carbohydrates: 28g | Protein: 11g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 70mg | Sodium: 510mg | Potassium: 140mg | Fiber: 1g | Sugar: 6g | Vitamin A: 180IU | Calcium: 90mg | Iron: 1.8mg