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Grilled chicken marinade on a white plate showing juicy sliced chicken breasts with charred edges, herbs, and lemon on marble surface.

Easy Grilled Chicken Marinade

This grilled chicken marinade is my go-to family recipe for juicy, flavorful chicken every single time. Made with simple pantry ingredients, it is perfect for busy weeknights, summer grilling, and making sweet kitchen memories together.
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Course: Dinner
Cuisine: American
Keyword: best chicken marinade for grilling, easy chicken marinade, Family Dinner Recipe, grilled chicken marinade, juicy grilled chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinating Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 6 servings
Calories: 320kcal
Cost: $14

Equipment

  • Mixing Bowl Medium size works best for whisking comfortably.
  • Whisk A fork works in a pinch if little hands want to help.
  • Resealable plastic bag or baking dish Use whichever is easiest for your fridge space.
  • Grill or grill pan Outdoor grill preferred, but stovetop works great too.
  • Meat Thermometer Helps teach kids when food is safely cooked.

Ingredients

  • 0.33 cup olive oil
  • 0.25 cup balsamic vinegar
  • 2 tablespoon soy sauce low sodium preferred
  • 2 tablespoon lemon juice
  • 2 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 4 cloves garlic minced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 lb boneless skinless chicken breasts or thighs

Instructions

  • Whisk together the olive oil, balsamic vinegar, soy sauce, lemon juice, honey, Dijon mustard, and Worcestershire sauce in a mixing bowl until well combined.
  • Stir in the garlic, dried parsley, dried basil, dried oregano, salt, and black pepper until evenly distributed.
  • Add the chicken to a resealable bag or baking dish and pour the marinade over the top, ensuring all pieces are well coated. Cover and refrigerate for at least 2 hours.
  • Preheat the grill or grill pan to medium-high heat.
  • Remove the chicken from the marinade and grill for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Let the chicken rest for 5 minutes before serving to keep it juicy.

Notes

  • For a yogurt version, replace the oil and vinegar with plain Greek yogurt and marinate overnight.
  • This marinade works beautifully for chicken salad, wraps, or meal prep lunches.
  • Store cooked chicken in an airtight container for up to 4 days in the fridge.
  • If cooking with kids, let them help whisk and sprinkle. Those moments matter more than perfection.

Nutrition

Serving: 150g | Calories: 320kcal | Carbohydrates: 9g | Protein: 38g | Fat: 15g | Saturated Fat: 2.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 110mg | Sodium: 620mg | Potassium: 520mg | Sugar: 7g | Vitamin A: 80IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1.5mg