Blueberry Overnight Oats

These Blueberry Overnight Oats are creamy, healthy, and perfect for busy mornings. Made with Greek yogurt, chia seeds, and juicy blueberries, this make-ahead breakfast keeps my family full and happy all week long.

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Course: Dessert

Cuisine: American

Keyword: Blueberry Overnight Oats, Blueberry Overnight Oats overnight oats with yogurt healthy breakfast meal prep high protein overnight oats, healthy breakfast meal prep, high protein overnight oats, overnight oats with yogurt

Prep Time: 5

Chilling Time: 8

Total Time: 8 5

Servings: servings

Calories: 320kcal

Cost: $4

Equipment

1 Mason jar or airtight container A 16 oz jar works perfectly for one serving.
1 Measuring cups and spoons
1 Spoon

Ingredients

½ cup old fashioned rolled oats Do not use instant or steel cut oats.
½ cup unsweetened almond milk Any milk works.
¼ cup plain Greek yogurt For protein and creaminess.
1 tablespoon chia seeds
1 tablespoon pure maple syrup
½ teaspoon vanilla extract
1 pinch salt
½ cup fresh or frozen blueberries

Instructions

Add the old fashioned rolled oats to your mason jar or container and gently tap it on the counter to level them out.
In a small bowl or right in the jar, stir together the almond milk, Greek yogurt, maple syrup, vanilla extract, and salt.
Sprinkle in the chia seeds and stir well.
Gently fold in the blueberries.
Seal the jar and place it in the refrigerator for at least 4 hours, but overnight is best.
In the morning, give the oats a good stir and add any toppings you love.

Notes

This recipe is perfect for meal prep and keeps well in the fridge for up to 5 days.
For dairy free overnight oats, skip the yogurt and add an extra ¼ cup milk.
For high protein overnight oats, double the Greek yogurt or add protein powder.
Frozen blueberries are just as nutritious and create a beautiful purple swirl.
Let kids help measure and stir. It turns breakfast into a memory, not a chore.

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