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Close-up of homemade seared ahi tuna with sesame crust on a wooden cutting board

ahi tuna recipe -seared

This Grandma's Classic Ahi Tuna Recipe is quick, easy, and perfect for busy weeknights. With a flavorful sesame crust and a tender, rare center, it’s a restaurant-quality meal you can make at home in under 30 minutes!
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Course: Main Course
Cuisine: Asian
Keyword: ahi tuna recipe, easy weeknight dinner, quick tuna recipe, seared ahi tuna, sesame-crusted tuna
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 250kcal
Cost: $20

Equipment

  • 1 Heavy-bottomed skillet or cast-iron pan A cast-iron skillet works best for achieving a perfect sear.
  • 1 Sharp chef's knife Essential for slicing the tuna cleanly.
  • 1 Shallow dish For marinating the tuna.
  • 1 Tongs For flipping the tuna steaks safely.

Ingredients

  • 2 steaks Ahi tuna (sushi-grade, about 6 oz each) Ensure it’s sushi-grade for safety
  • 2 tablespoons Sesame oil Adds a nutty flavor to the marinade
  • 2 tablespoons Soy sauce Use low-sodium if preferred.
  • 1 tablespoon Rice vinegar Adds a touch of acidity
  • 1 teaspoon Honey Balances the flavors with a hint of sweetness
  • 1 teaspoon Fresh ginger (grated) Adds a zesty, aromatic flavor
  • 2 cloves Garlic (minced) Enhances the umami profile
  • 2 tablespoons Sesame seeds (black and white mix) Toasted for extra nuttiness
  • 1 teaspoon Freshly ground black pepper Adds a subtle kick
  • ¼ teaspoon Salt Enhances the natural flavors
  • 2 stalks Green onions (thinly sliced) For garnish

Instructions

  • In a shallow dish, whisk together sesame oil, soy sauce, rice vinegar, honey, grated ginger, and minced garlic until well combined
  • Pat the tuna steaks dry with paper towels to ensure a perfect sear
  • Place the tuna steaks in the marinade, flipping to coat both sides. Let sit for 5-10 minutes
  • On a plate, mix sesame seeds, black pepper, and salt. Remove the tuna from the marinade and press each side into the sesame seed mixture to create an even crust
  • Place a heavy-bottomed skillet over high heat until very hot. Test by sprinkling a few drops of water—if they sizzle and evaporate immediately, it’s ready
  • Add a thin layer of oil to the hot pan. Carefully place the tuna steaks in the skillet. Sear for 45 seconds to 1 minute on each side for rare, or 1-2 minutes per side for medium-rare
  • Transfer the seared tuna to a cutting board and let it rest for 1-2 minutes to allow the juices to redistribute
  • Using a sharp knife, slice the tuna against the grain into ½-inch thick pieces. Garnish with sliced green onions and serve immediately

Notes

  • For a gluten-free version: Replace soy sauce with tamari or coconut aminos.
  • For a spicy kick: Add 1 tablespoon of sriracha to the marinade.
  • Storage: Best enjoyed immediately, but leftovers can be refrigerated for up to 2 days.
  • Serving suggestion: Serve with a side of steamed rice or a fresh salad for a complete meal.

Nutrition

Serving: 170g | Calories: 250kcal | Carbohydrates: 5g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 50IU | Calcium: 50mg | Iron: 2mg